Your mother told you breakfast was the most important meal of the day. Intermittent fasting isn’t a bad thing to take up once in a while, but long term you definitely want to feed your body premium fuel.

What is the difference between premium fuel and regular fuel? Why does one cost more than the other? The difference is in terms of the quality based on how the energy is released. You have high quality gasoline and inferior quality gasoline. What does low quality do over time? There’s a reason why high performance cars need 93, not 89, and 87.

The inferior quality isn’t time-released to maximize sustenance. Watch the video above where I analogize this to food – it’s like refined carbohydrates where it takes the energy source and releases it all at once in a quick burst. So you get the insulin spike and quick energy, but you are going to get the crash. Or, you can get the high quality stuff, and it is going to release the energy over a long period of time.

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Jaret Grossman

After amassing over 30 million views on YouTube by producing a video every day for a year, Jaret Grossman has quickly become sought after as one of the world's best life coaches and business consultants.

Jaret's world class advice is drawn from his early childhood woes and muscular transformation. As an 8th grader, Jaret was only 90 pounds, won only one wrestling match, and was constantly picked on and bullied. He quickly progressed to become one of New York's best wrestlers and eventually became a 3x All-American at Bryant University. After he pursued a career in law or investment banking, Jaret realized his passion lied elsewhere. While finishing up his JD degree, Jaret started up a health and fitness brand with his childhood friend. After building the Muscle Prodigy presence to over 300,000 unique visitors per month, over 1 million social media followers, and topping the charts with several iTunes albums, Jaret was looked up to by many as a beacon of light. People from all walks of life including C-level executives, pro athletes, students, and sales managers have come to Jaret looking for a transformation in their life including career empowerment, financial stability, relationship success, emotional mastery, physical health, spiritual connection, mental training, and contribution.

If you'd like to hire Jaret for business consulting, marketing funnels, and life coaching, apply here.

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